![]() ![]() Whether you’re a professional artist or only have a #2 pencil, there are thousands of prompts online to give you some inspiration to draw. Whatever shape (pun intended) your drawing takes, let it. You could draw tons of tiny circles in a large square, lines, or a mix of shapes like creating your own game of Tetris art. If scribbling without direction just doesn’t work for you, you could set yourself some shapes. Think of it like stream of consciousness, but with shapes, squiggles, and words. Just remember that you don’t have to create something beautiful. You might want to start with a blank piece of paper and see what happens. ![]() Some people flourish with a blank canvas, while others may find the possibilities too overwhelming. If you’re still not sure where to get started, here are a few options you can try at home. The content of what you draw doesn’t really matter if it brings you joy or a moment of release. You may find that drawing helps you express yourself, grounds you, or just distracts you from ruminating thoughts. It’s about the process of drawing, not the art produced. You might think some skill at drawing is necessary, but that’s not true at all. You can do it alone or with friends, virtually, or in person. Unless you want to get fancy, it’s affordable, and you can do it from anywhere. ![]() You really only need some blank paper and a pencil. With the amount of possible things you can do to relieve stress and prioritize self-care, you might wonder: Why choose drawing? Still, you can find many personal benefits from doing art on your own. It’s important to note that most research does study art therapy - art activities under the guidance of a mental health professional.
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