![]() ![]() Most women feel the need to urinate two or more times at night, which can disrupt sleep. Nighttime bathroom trips: Not only does your growing baby put pressure on the bladder, but blood volume also increases during pregnancy, causing the kidneys to produce more urine.RLS causes uncomfortable feelings in the legs, making it difficult to fall asleep in later pregnancy. Leg cramps: Leg cramps occur in about half of pregnant women, and around 25% may experience restless legs syndrome.Back pain: Changes in the muscles, joints and posture can cause back pain for pregnant women, even in early pregnancy.Hormones: Changing hormone levels throughout pregnancy can affect your natural circadian rhythm and sleep patterns.Nausea: Nausea often begins early in pregnancy and can occur at night, affecting sleep. ![]() Common causes of pregnancy insomnia include: Trouble sleeping can begin as early as the first trimester as hormone levels begin to change and can persist or worsen in the third trimester as your baby gets larger. ![]() According to the National Sleep Foundation, sleep problems may appear for the first time during pregnancy.Ī variety of factors can contribute to insomnia during pregnancy. Getting the proper amount of sleep during pregnancy is important for both mom and baby. Having insomnia means you have trouble falling or staying asleep, which carries over into the daytime causing excessive fatigue. Expecting a new bundle of joy can bring a lot of excitement and changes to your daily routine, but also many sleepless nights. Insomnia during pregnancy is common and affects approximately 78% of pregnant women. ![]()
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