→ You can also just copy and paste the full list of questions here. Whenever you have time, sit down and go through the questions as honestly as you can. Sign up by entering your name and email into the form below to start receiving your prompts.Įach morning at 4 AM EST, you’ll get an email with the next set of prompts. If you’d like to start a 30-day shadow work journaling process - we’ve included all of these modules in a separate email feed. Receive These Prompts Daily By Email (30 Days Total) Meditate, make some tea, or do whatever you need to do to get yourself into inquiry mode. Take some time first thing in the morning or in the evening before bed. I recommend treating each module as its own session, but you can use these prompts however you like. The whole point of this journaling is to probe the psyche and challenge the ego so we can become more conscious. There’s usually a reason our minds feel repelled by certain types of questions or prompts. Often, the questions we have the hardest time answering or find the most pointless offer us the most value. This is where the need for “moral effort” comes in. When the ego is challenged, it can become triggered and defensive. The very nature of shadow work is to point out aspects of your personality that your ego disagrees with. Some of these questions may be triggering. Each module has a specific focus and is designed to help you identify with different aspects of your shadow. These prompts are broken up into sections to introduce you to different aspects of shadow work. How to Use These Shadow Journaling Prompts
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